Not sure what your weight *should* be? Our Ideal Weight Calculator helps you figure out a healthy range based on your height, gender, and age — using science-backed formulas (not social media filters). Whether you're tracking your fitness goals, checking if you're underweight or overweight, or just curious, this tool gives you a no-BS answer fast. It's like a personal trainer, but without the judgment.
✅ Calculates your ideal weight range using multiple scientific formulas
✅ Takes into account your height, gender, and age
✅ Shows you different weight ranges based on various methods
✅ Helps you understand if you're underweight, normal, or overweight
✅ No login required — just instant results
Q: Why are there different ideal weight formulas?
A: Because science isn't one-size-fits-all. Different formulas were developed for different populations and purposes. We show you multiple ranges so you can get a better picture.
Q: Is this the same as BMI?
A: Nope! While BMI is a quick health indicator, ideal weight formulas are more specific and take into account your frame size and gender.
Q: What if my weight is outside the ideal range?
A: Don't panic! These are guidelines, not gospel. Talk to your doctor about what's healthy for your specific body and lifestyle.
Q: Do I need to be exactly at my ideal weight?
A: No way! A healthy weight is a range, not a single number. Focus on how you feel and your overall health, not just the scale.
Remember: Your ideal weight is just one piece of the health puzzle. Focus on building healthy habits, staying active, and eating well. The number on the scale is just a number — it doesn't define your worth or health.