The Body Fat Calculator can be used to estimate your total body fat based on specific measurements.
Use the "Metric Units" tab if you are more comfortable with the International System of Units (SI).
To get the best results, measure to the nearest 1/4 inch (0.5 cm). This calculation is based on the U.S. Navy method,
but also includes the calculation of body fat percentage using the BMI method.
Use this converter to convert to the unit accepted by the calculator.
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Results
Body Fat: 15.3%
Body Fat (U.S. Navy Method)
15.3%
Body Fat Category
Fitness
Body Fat Mass
23.2 lbs
Lean Body Mass
128.8 lbs
Ideal Body Fat
10.5%
Body Fat to Lose to Reach Ideal
7.2 lbs
Reference
The American Council on Exercise Body Fat Categorization