Healthy Weight Calculator: Know Your Ideal Weight Based on Height and Age

This tool helps you determine your ideal weight range by analyzing your height, age, and sex. Use it to assess your current weight status and take the next step toward a healthier lifestyle.

What Is a Healthy Weight?

A healthy weight isn’t just a number on a scale — it reflects the balance between your height, age, sex, body composition, and overall health. Our Healthy Weight Calculator helps you estimate a weight range that’s considered optimal for your body type, based on recognized medical guidelines such as BMI (Body Mass Index).

Whether you're working toward a weight loss goal, building muscle, or simply maintaining your current physique, knowing your healthy weight range gives you a target to aim for and helps guide your lifestyle choices.

Why Use a Healthy Weight Calculator?

Maintaining a weight within your ideal range can reduce the risk of:

• Heart disease and high blood pressure
• Type 2 diabetes and insulin resistance
• Joint pain and mobility issues
• Sleep disorders and chronic fatigue

This tool is especially helpful if you're:

• Starting a new diet or workout plan
• Planning for pregnancy or postpartum recovery
• Managing your child or teen’s growth and development
• Recovering from illness or looking to restore healthy habits
• Working with a doctor or nutritionist to set realistic health goals

What Can You Do with This Calculator?

This calculator gives you more than just a number — it helps you take action. Once you know your healthy weight range, you can explore:

• ✅Personalized nutrition planning (e.g., calorie needs, macro balance)
• ✅Fitness programs tailored to your current body goals
• ✅BMR calculators to estimate daily calorie burn
• ✅Body fat and muscle mass analysis
• ✅Weight tracking tools to monitor progress over time